One year ago, I bought a cheap keyboard along with a beginners guide to playing piano. In May, I upgraded from a keyboard to a piano (thanks to my wonderful mom who bought me a piano for completing my Master's degree). While I am not great (self-taught), I have to say that playing this instrument has become one of my greatest stress relievers. There is something about playing a piece of music (as slow as I might be) and it creating a sense of calm.
Play an Instrument
We all know how bad stress can be for our health in general. Numerous studies have been conducted relating stress to many different diseases. I have talked to several HS sufferers who have learned that stress is their main trigger. There is not a time better than now to find things in your life that allow you to de-stress. You owe it to yourself!
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