Goji Berries

Have you ever considered incorporating goji berries into your diet?  If you are not sensitive to nightshades, this berry could offer you some great health benefits.  As a Hidradenitis Suppurativa sufferer, I have learned that adding anti-inflammatory foods to my diet has been very beneficial (read my HS Story for more information).  Goji berries contain anti-inflammatory properties along with being a powerful antioxidant which can help fight disease.  Goji berries are also high in fiber and a great source of protein.  They are a good source of vitamins such as vitamin A, vitamin C, vitamin B2, and contain all essential amino acids.

Goji Berries

Early research studies have found goji berry juice to benefit quality of sleep, happiness, calmness and digestion.  Other research suggests that this berry may slow down the growth of cancer cells. Research studies are underway with hopes of adding many more health benefits of goji berries.  A great way to enjoy goji berries is by adding a teaspoon  or two to your salads.

A note of caution, adverse reactions have been reported for individuals taking the blood thinner medication warfarin and other medications related to blood pressure.  Talk with your doctor before eating these berries.